First I want to Thank Mrs Boyden & Mae for running GOTR for me in my absence. I really appreciate the fact that I was able to take care of a personal matter and did not need to cancel GOTR for the day.
In this lesson the girls went over what qualities you look for in a friend. Also if there has ever been a time when they had to choose not to be friends with someone. They talked about HEART: H - helps you E - Encourages you A - Accepts you R - Really listens to you T - Treats you with kindness The girls were asked if they have a friend/friends who has heart? During warm up the girls did a Heart relay this was a great way for them to remember what the Heart acronyms are. 2 teams were formed and the girls created 5 different exercises to do during the relay. The girls had to run to a cone and back and when returning to her team recite the first acronym and do her exercise then go to the back of the group. During the workout portion of practice the girls thought about words and actions that fall into each of the letters of Heart. As the girls ran their laps they would return to the poster that was hanging. The girls were also in teams of 2 and so they shared laps with a partner while 1 was running the other would wait then the partner would take their fast lap and write a word or action next to the letter they felt it worked with.
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